Yoga for Skin Health
The purpose of this material is to link between Yoga practice and maintaining healthy skin. Also clarifying the claim of how Yoga cures...
A Fresh Look At Triangle Pose
Dr. Paul Jerard, E-RYT 500 speaks to you about the bent knee variation of Triangle Pose, which is commonly used in Hot Yoga. Demonstration given by Yoga Teacher, Jeannine Clinton, CYT 500.
Self-Mastery with Raja Yoga
Self-mastery through the practice of Raja Yoga is possible with a sincere and consistent effort on the part of the student. Raja Yoga...
Yoga as a Source of Happiness
The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also...
The Yoga of Fibromyalgia: Reconnecting the Body with the Self
The correlation between Yoga and Fibromyalgia is vast. This paper only touches the surface of the depths of knowledge that there are...
The Importance of Sanskrit in Yoga Classes
Most Yoga teacher training courses cover a fair amount of Sanskrit. The importance of Sanskrit is communication among Yoga teachers...
Yoga for Women – Health Benefits
There are many varied health benefits for women that come from practicing Yoga on a regular basis. In the medical community, it is...
Yoga Pranayama for Anxiety Attacks
When practicing Yoga postures (asanas), the muscles and skeletal system are stretch and relaxed. These soothing movements naturally create a sense of calmness in both the body and the mind. While any sort of physical exercise can help with anxiety, Yoga training has the added benefit of specifically generating relaxation deep within the muscles while simultaneously toning them.
Yoga Sutras Study Group
Dr. Paul Jerard, E-RYT 500 speaks with you about the new forums being introduced for the Yoga Sutras. Visit: ytt.aurawellnesscenter.com/forum to get more information on the Yoga Sutras
Yoga for Carpal Tunnel Syndrome Part III
Dr. Paul Jerard, E-RYT 500 speaks to you about exercises to help relieve the pain of Carpal Tunnel Syndrome. (Part III of a three part series)