Yoga for Carpal Tunnel Syndrome – Part II
Dr. Paul Jerard, E-RYT 500 speaks to you from Aura Wellness Center’s Yoga Teacher Training studio about exercises to help ease pain caused by carpal tunnel syndrome. (Part II of a three part series)
The Popular Forms of Indian Yoga
There are many styles of Yoga from India. Most are not nearly as well known as Hatha Yoga, but all are important and have significant relationships to each other. Although there are many styles, the article below will cover the Nine main styles from India.
Yoga and Spiritual Beauty – Part I
Dr. Paul Jerard, E-RYT 500 (Director of Yoga Teacher Training) speaks to you in this short lecture about Yoga and Spiritual Beauty.
Yoga Teacher Training – Assisting Paschimottanasana Part III
Part III: Yoga teacher training tips for interns and practicing teachers. Learn how to assist Yoga students in seated forward bend (paschimottanasana).
Yoga Teacher Training – Assisting Paschimottanasana
Yoga teacher training tips for interns and practicing teachers. Learn how to assist Yoga students in seated forward bend (paschimottanasana).
Yoga Teacher Training – Informed Consent
Dr. Paul Jerard, E-RYT 500, speaks to you in this Yoga Teacher Training lecture, at Aura Wellness Center about the value of informed consent and giving blanket warnings in your Yoga classes
Preparation for Warrior III Part II
Dr. Paul Jerard, E-RYT 500, Director of Yoga Teacher Training at Aura Wellness Center demonstrates preparation for Warrior 3 pose with...
Cat-Cow Pose
In this demonstration by Dr. Paul Jerard, E-RYT 500 - Director of Yoga Teacher Training, you will learn how to perform Cat-Cow Pose
Preparations for Warrior III
Dr. Paul Jerard, E-RYT 500 demonstrates with student Yong Yang how to prepare for and preform Warrior 3 posture.
Variations of Half Moon Pose (Ardha Chandrasana)
How can yoga teachers modify half moon pose for students who need a challenge? What about students who need to practice a safer variation of ardha chandrasana? Dr. Paul Jerard, E-RYT 500 explain how yoga instructors can help all students regardless of differences in physical ability.