Everyone Can Benefit From Yoga
Many once believed that Yoga was some sort of foreign religion. All these ideas have been proven incorrect. The general population now...
Custom Fit Your Yoga Training
Have you ever had a food that you loved just "go down wrong?" Or an outfit that looks great on you, not fit right one day? The same is true of Yoga training: all asanas (Yoga poses) are not created equal, and not every pose is good for every time you practice.
Yoga Knee Safety – Part IV
Dr. Paul Jerard, E-RYT 500 Speaks to you about proper movement of your knees in Yoga Postures and avoiding pronation. Demos given by Yong Yang. Part 4 of a 5 part series.
How Can I Improve My Confidence with Yoga?
Yoga provides an excellent outlet for gaining self-understanding and life skills. With Yoga practice students experience many increased...
Yoga Knee Safety – Part I
Dr. Paul Jerard, E-RYT 500 Speaks to you about the harm locking your knees in Yoga can do. Demos given by Yong Yang. Part 1 of a 5 part series.
Yogic Philosophy: What Is Maya?
Yoga practice is grounded in centuries of rich Yogic philosophy. Originally, the emphasis, for those who practiced Yoga in ancient India, was on thoughtful presence in meditation. The goal of Yoga was to reach a state of strict discipline of the mind, where Yogis could spend days or even years deep in contemplation. A little-known fact is that the Yoga poses (asanas), that have recently become popular around the world, were initially developed to support meditation practice, and were not themselves the point of practice.
Yoga Safety For The Neck
Dr. Paul Jerard, E-RYT 500 Speaks about safety issues regarding the neck and provides safety tips for a safer Yoga Practice. This video is useful for Yoga Teacher Training Students, Students in Yoga Class, and those who are already Yoga Instructors.
Developing Yoga Awareness – Part I
Yoga awareness puts the practitioner in a state of connecting with the soul (spirit, innermost self) for the first time, in a long time, or regularly...
Yoga and Stress Relief in the Work Place
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
What is Vedanta Yoga?
Vedanta Yoga is one aspect of Yogic practice that is promulgated by the ancient Himalayan masters. Vedanta Yoga is the process of...