Chair Yoga for Emotional Health
Like other Yoga classes, Chair Yoga teaches modified forms of poses, breathing techniques, relaxation techniques, and meditation, to...
Yoga and Stress Relief in the Work Place
What kind of Yoga exercises can be done at work, at a desk? Shoulder rolls and shrugs, neck rolls and turns, ear to shoulder stretches...
Prenatal Yoga and The Value of Meditation
The emphasis in prenatal Yoga teacher training courses predominantly focuses on asana and pranayama as therapy through all three trimesters and during the post natal time frame. This is wonderful, but the value of meditation is down played. Regular meditation practice is especially good for moms-to-be.
Baby Yoga Benefits
Baby yoga is an amazing interaction between parents and babies which can bring many positive benefits. I chose to research baby yoga, because as an early childhood educator, baby yoga has inspired me to become a yoga instructor.
Prenatal Yoga Advice for Beginners
It is very good that you become aware of yoga’s importance which creates great impact on health of your own and your unborn baby. Below are three therapeutic yoga methods, which will be part of your prenatal routine.
Prenatal Yoga Practice Advice
Overall, Hatha Yoga practice during pregnancy reduces pain or anxiety - which often tend to occur during pregnancy. This gives Yoginis restful sleep, preparation for labor and gives a great deal of pleasure to the new life you carry within you.
Restorative or Chair Yoga Certification for Experienced Yoga Teachers – FAQs
I have been comparing your Chair Yoga teacher certification course to the Restorative course and have questions.
Chair Yoga Teacher Training Question and Answer Session
Below are common questions related to our Chair Yoga teacher certification course. Hopefully, these questions and answers are helpful. If not, please feel free to add comments related to Chair Yoga education, for teachers, below the post.
Benefits of Chair Yoga for Your Students – Part II
This is Part 2 of a chair yoga series explaining the benefits students can expect. This yoga video was filmed at Aura Wellness Center and explains preventive care without common medicines by practicing chair yoga.
Benefits of Chair Yoga for Your Students – Part I
This is part one of a four part series about teaching chair yoga and the benefits that students have gained through this modified practice of hatha yoga. This lecture was filmed at Aura Wellness Center in Attleboro, Massachusetts, USA.