Side Angle Pose
In this lecture and demonstration, you will learn the subtleties of adjusting and demonstrating Side Angle Pose (Parsvakonasana) with Dr. Paul Jerard, E-RYT 500, the director of Yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts, USA.
Teaching Self Mastery to Your Yoga Students – Part II
In part 2 of this series about how yoga teachers can explain self-mastery, Dr. Paul Jerard, E-RYT 500 (director of yoga teacher training at Aura Wellness center) gives every day examples of santosha. Paul explains that there is a time and place for judging things. Paul gives examples of how judging can save your life, but he also explains how judging can hold is back. Finally, Dr. Jerard explains the rewards of leading by example, rather than wasting time and energy on trying to change others.
Teaching Self Mastery to Your Yoga Students – Part I
In part one of this series, Dr. Paul Jerard, E-RYT 500 explains why yoga students should learn emotional, physical, mental and spiritual self-mastery. He explains why the secrets of self-mastery should be shared by yoga teachers. Finally, Paul explains what we should expect as we apply self-mastery to real life situations.
Chair Yoga Exercises – Clip 01
In this video Dr. Paul Jerard, E-RYT 500 explains how and why to use blocks in chair yoga classes. Also discussed are how to make yoga asanas in a chair user friendly for anyone, regardless of his or her physical ability.
Bhastrika Pranayama
Learn how to easily practice bastrika pranayama. Dr. Paul Jerard, E-RYT 500 Director of Yoga Teacher Training at Aura Wellness Center, explains and demonstrates a simple and interactive method for practicing bhastrika pranayama.
Assists In Triangle
Are you curious about how to assist someone in a yoga pose? Dr. Paul Jerard, E-RYT 500 (director of yoga teacher training at Aura Wellness Center in Attleboro, Massachusetts) gives us some basic ideas about how to assist a student while he or she is in triangle pose.