With all the subjects you cover in a yoga teacher training intensive course, you might not have learned about how to theme a class. Most yoga instructors hope that students find their classes to be both enjoyable and inspirational.
There doesn't seem to be a Yoga teacher training course that is specifically designed for reaching out to teens. It may be based on the perception that teens aren't interested. Maybe some instructors get so much positive feedback from working with younger children that working with teens looks difficult at best.
When you become a yoga instructor, you learn that some students only want physical fitness. They don't care about mental and emotional benefits. Any discussion of chakras, mantras and mudras will make them stampede toward the door.
Whether you just started practicing last week, or are in the middle of a Yoga teacher training intensive, the condition of your heart should never be taken for granted. If you stop to listen, your heart let’s you know how you feel during the day.
Believe it, or not, some interns in Yoga teacher training don't understand the importance of learning the basics of body mechanics. Some teacher trainings don't address the endocrine system at all.
I can appreciate the attention Yogic philosophy and methodology are getting, but there are many different forms of Yoga that are practiced in India. I contend that the ancient Yogis would be pleased about the number of practitioners who gain physical benefits today. If you desire to become a Yoga instructor, you should feel free to embrace the physical benefits and explain them to your students.
f you graduated from a Hatha Yoga instructor training course, you might have lightly skimmed over the teachings of Maharishi Patanjali. The Yoga Sutras were compiled by him.
If you decide to become a Yoga teacher, you realize that complete (holistic) health involves the mental, physical, emotional and spiritual planes of existence. Physical activity is not only important for a healthy body it is also good for the mind and emotional well-being. Yogic methodology is a great example of a form of exercise that can help improve focus and discipline inside as well as outside.
For example, using props, such as blocks, bolsters and belts, will help to make challenging asanas accessible to even beginning students. This sense of inclusion will also bolster the confidence levels of many of your newer students and give a general sense of cohesion to your class as a whole.
Being sensitive to the mood and energy level of the class is an important part of the art of teaching Yoga well. For example, during the holiday season you may have prepared a krama of asanas that will energize your students, but when you begin the class you realize from the tired and drained look on many of your students' faces that a restorative class is more appropriate.