Prenatal Yoga Poses for the Third Trimester
An experienced instructor who has completed prenatal Yoga teacher training can set up a regimen to fit anybody's needs, but there are a few general guidelines to keep in mind.
Teaching Office Yoga Exercises
Graduates of chair yoga teacher training programs have many opportunities in the corporate sector. If you've ever sat at a desk in front of a computer screen for hours on end, you know the aches and pains associated with an office job.
Teaching Private Prenatal Yoga Sessions
Yoga teachers must be sure to get a complete medical history from pregnant clients, making sure to go over the details of the pregnancy. Is it a first pregnancy? Does the woman fall into a high-risk category due to age or another issue?
Is Hot Yoga Safe for High Blood Pressure?
Actually, hot yoga should be able to help reduce high blood pressure over time, but it's important for practitioners to speak with their...
How to Prepare Students for Hot Yoga
Hot yoga is a general term and can refer to any Hatha style with an emphasis on the practice room being heated. Bikram is a form of...
The Attraction of Hot Yoga
Hot yoga studios have recently begun springing up all over the world. This popular trend in hatha yoga might seem puzzling to some who...
Teaching Chair Yoga for Heart Health
It was a full-blown yoga class with an opening, centering, and some challenges. I was hooked and took a chair yoga teacher training course...
Spicing Up Your Classes With Power Yoga
Most of us feel that Power Yoga is not for beginners, because it is better to build a holistic foundation, with precise techniques before...
Injury Precautions for Power Yoga
Often practiced in gyms, Power Yoga is a general term used to refer to a practice that is more physically challenging than many other...
Is there a Difference between Power and Vinyasa Yoga?
Vinyasa can refer to a more specific, fast-flowing type of yoga that is often associated with the schools of Ashtanga or Power Yoga...