Yoga on Health
Although Yoga have been recognized in India for thousands of years, western medicine is just beginning to do the clinical research needed...
Yoga As a Mind Game
Using the imagery principles, you can improve your Yoga practice any time, anywhere. Techniques for mental imagery vary, but most suggest...
Yoga Poses for Runners
Running is very aerobic by nature and will partner well with the quieter, restorative nature of many Yoga poses. It is quite difficult to...
The Need for Yoga in Hospitals
Yoga in hospitals fills the mental, physical, emotional and spiritual needs of patients in a simple and effective manner without taking...
Anatomy Education for Yoga Teachers
Yoga teachers are often faced with a diverse class full of students. Some people are beginners, attending their first Yoga class ever...
Intermediate Yoga Standing Poses for Trauma Survivors
The psychologically therapeutic aspect of a strong practice of vinyasa linked standing poses is to remember to be aware of the feelings and images that arise as you or your students practice the Yoga asanas. Maintaining Ujjayi breathing will help ground you and support you and/or your students in developing affect regulation. Affect regulation is the ability to allow feelings to arise without pushing them back down under conscious awareness.
Wii Get Yoga Moving
If viewed as one tool, alongside regular practice and a healthy lifestyle, the Wii Fit Yoga program can be considered valuable for advancement. Just don't expect your online avatar to experience the peace that comes when you spend time on the mat.
Biofeedback VS Yoga
Through Yoga nidra, Antar mouna, Mantra yoga, Nada yoga and Trataka, a Yogi can co-ordinate and increase the relaxation of the muscular...
Warming Yoga Poses for Skiers
There are a number of Yoga poses that will warm-up both specific muscle groups and the entire body for a challenging day on the slopes...
Pairing Yoga and Food
If there is one reason to stay away from Yoga, dietary restrictions are the front runner in a long line of excuses for staying on the...