Teaching Yogic Meditation for Cancer Recovery
The demand for Yoga and meditation in oncology departments is growing. As research confirms the benefits of meditation for the management...
What Should a Yoga Teacher Know About Meditation?
New Yoga instructors don't need to be experts on meditation, but they should know how to teach basic meditative practices and they should...
Yogic Breath Awareness Meditation
It is well established that yogic breath awareness is extremely effective but until one experiences this meditation and practices it for...
Tips for a Successful Yoga Meditation Session
Yoga meditation is a gift that should be imbued with a sense of peace, joy and bliss. If those sensations aren't present in your current...
Mindfulness Meditation and Hatha Yoga for Trauma Survivors
Yoga classes come in all shapes and sizes today. There are gentle, restorative classes and very vigorous challenging power Yoga classes...
Cultivating Thankfulness With Yoga Meditation
When we start Yoga practice, we are taught that meditation is the ultimate Yogic experience. When we are young, it is hard to see past...
Yoga Meditation for Cancer Recovery
Yoga meditation techniques are a wonderful way to complement and support your cancer recovery process. There are a variety of Yoga...
Yoga Meditation to Rid Self-Criticism
A regular Yoga meditation practice increases sensitivity to emotional and physical sensations, making it easier to stop the cycle of...
Yoga and Meditation for Relationships
Yoga and meditation classes create lofty expectations. Yet, upon leaving a Yoga class, we are faced with the reality of life. When...
Yoga Meditation for Creating States of Happiness
Yoga meditation is part of every class and it is the process that integrates the mind and the body. The meditative process results in...