By Dr. Paul Jerard, E-RYT 500 Ring the Bell, Pranayama is in Session How will Yoga fitness change schools? The rise of attention deficit disorder (ADD), decreasing emphasis on physical fitness, and the increasing stress levels of our children, worry us all. With this in mind, some educational programs and public schools are giving Yogic [...]
It is never too late to create a healthy lifestyle and tone a healthier body. Yoga practice for active seniors is "the icing on the cake."
Practicing Yoga in the corporate world has a great number of benefits, both for the employer and the employee. Yoga increases the health...
Yoga teaches self-awareness, allowing the child to get in touch with his or her inner feelings and thoughts. This self-monitoring helps...
As Yoga classes for children become increasingly more popular, a variety of programs are being offered in studios, schools, and community...
Professional athletes, along with other sports enthusiasts, are discovering that the practice of Yoga can help them function more...
There are many benefits yoga can bring when incorporated into corporate wellness programs. Many companies are using wellness programs to...
Yoga in all of its forms, is an incredible tool to support women in aging gracefully. The practice of Hatha Yoga is well-known in its...
There are many varied health benefits for women that come from practicing Yoga on a regular basis. In the medical community, it is...
Many Yoga pose names are based on idea of making the body resemble objects or animals. Another pose that does this and that kids enjoy is the cat pose. The children would start out on the hands and knees. They would then raise their spine upward forming an arch like that of an angry cat.