Mindfulness Meditation and Hatha Yoga for Trauma Survivors
Yoga classes come in all shapes and sizes today. There are gentle, restorative classes and very vigorous challenging power Yoga classes...
THE BENEFITS OF THE PRACTICE OF YOGA AS WE AGE
It would seem only natural for me to write the required paper for certification on Yoga for people as they age, since that is what...
Yoga for Lifelong Youthfulness and Vitality
Making yoga a daily practice leads to beautiful aging that is full of grace, vitality and enduring youthfulness, but why is this? Yoga...
Yoga Poses to Release Neck and Shoulder Tension
There are many Yoga poses that target and tease the tension out of the neck and shoulder areas. Practicing the Sun Salutation Series is a...
Yoga for Seasonal Affective Disorder
Can Yoga really help seasonal affective disorder? Everyone has heard of the winter blues and most people associate the term with a...
Slipped Disc and Sciatica
Slipped disc and Sciatica are two closely related conditions occurring in the lumbosacral spine. The human spinal column consists of...
Yoga for Parkinson’s Disease
Yoga instructor and Parkinson's Disease-sufferer Paul Zeiger has even developed specific classes for those with the condition in the...
How Can Yoga Lower Blood Pressure
Yoga teachers would be wise to learn which students have high blood pressure in their classes. For the safety of all students, Yoga...
How to Lose Weight With Yoga
Many people question whether or not it's possible to lose weight with yoga. The short answer is yes, it is very possible. The actual...
Practicing Yoga to Build Strong Bones
Although the benefits of yoga are becoming increasingly more well-known, its effects on specific illnesses are still being researched...